Become A Fitter & Better You – Free Ebook

Become A Fitter & Better You – Free Ebook

Improve Your Fitness And Wellness
to Become a Better You

Become A Fitter & Better You - Free Ebook Improve Your Fitness And Wellness to Become a Better YouContents

Today’s Concerns about Wellness and Fitness………………………………………………………………………………….. 4
The Blissful Union of Wellness and Fitness ……………………………………………………………………………………… 4
The Interchangeability of Wellness, Fitness and Health …………………………………………………………………….. 5
The Quality of Life: Is Health Important? ………………………………………………………………………………………… 5
Wellness Terminology …………………………………………………………………………………………………………………… 6
What Makes Us Well? …………………………………………………………………………………………………………………… 7
Wellness ……………………………………………………………………………………………………………………………………… 8
Information on Wellness ……………………………………………………………………………………………………………….. 9
How Do We Evaluate Wellness? …………………………………………………………………………………………………….10
What Are Your Wellness Needs? ……………………………………………………………………………………………………11
Wellness of the Body…………………………………………………………………………………………………………………….12
Wellness of the Spirit ……………………………………………………………………………………………………………………12
Wellness of the Mind…………………………………………………………………………………………………………………….13
Benefits of Meditation for the Wellness of Ourselves ………………………………………………………………………..14
Do We Need Meditation? ………………………………………………………………………………………………………………15
Quiet Reflection: A B12 Shot for the Spirit? …………………………………………………………………………………….16
Are You Well? ……………………………………………………………………………………………………………………………..16
Fitness Terminology ……………………………………………………………………………………………………………………..17
Fitness …………………………………………………………………………………………………………………………………………18
Information on Fitness …………………………………………………………………………………………………………………..19
What Are Your Fitness Needs? ………………………………………………………………………………………………………20
Energy Levels for the Fit ……………………………………………………………………………………………………………….21
Metabolism: What Is It? ………………………………………………………………………………………………………………..22
Metabolism for the Fit Individual ……………………………………………………………………………………………………23
Metabolism: Can We Control It? …………………………………………………………………………………………………….23
Obesity in Adolescents ………………………………………………………………………………………………………………….24
Fitness of the Body ……………………………………………………………………………………………………………………….25
Fitness of the Spirit ……………………………………………………………………………………………………………………….26
Fitness of the Mind ……………………………………………………………………………………………………………………….27
Are You Fit? ………………………………………………………………………………………………………………………………..27
Where You Live Affects Your Fitness …………………………………………………………………………………………….28
Fitness Centers: An Investigation ……………………………………………………………………………………………………29
Does Your Income Affect Your Health? ………………………………………………………………………………………….30
What Role Does Our Intelligence Play in Our Health? ………………………………………………………………………31
What Role Does Nutrition Play in Our Health? ………………………………………………………………………………..32
Is There Health Without Water? ……………………………………………………………………………………………………..32
Vitamins: To Be or Not to Be? ……………………………………………………………………………………………………….33
How the Brain Affects Our Health ………………………………………………………………………………………………….34
What Are Your Nutritional Needs? …………………………………………………………………………………………………35
Exercise and Play: What Do We Learn? ………………………………………………………………………………………….36
The Benefits of Walking ……………………………………………………………………………………………………………….36
The Mind, Body and Soul Interconnectivity …………………………………………………………………………………….37
Chiropractic Care: A Benefit to the Well Individual? ………………………………………………………………………..38
Acupuncture: A Benefit to the Well Individual? ……………………………………………………………………………….39
The Benefits of Being Well ……………………………………………………………………………………………………………40
Where You Live Affects Your Wellness ………………………………………………………………………………………….41
The Benefits of Being Fit ………………………………………………………………………………………………………………41
Music: Our Connection to the Higher Conscious ………………………………………………………………………………42
The Yin and Yang of the Healthy Individual ……………………………………………………………………………………43
Right Hand vs. Left Hand: Who’s Healthier?……………………………………………………………………………………44
Is Your Mind Playing Tricks? ………………………………………………………………………………………………………..45

Click Here To Download (Pdf)


Why Being Fat Weakens Your Immune System

Video Transcription.... ▼

Video Transcription. today we're going to talk about the relationship between your fat and your immune system what you need to know is that obesity weakens the immune system but the question is why and how there's two main types of fat you have the superficial fat around your body which is the stuff right beneath your skin and then you have visceral fat that is the fat that's in your midsection that is spilling off from your liver being fat because there's no place to go so the fat goes around the organs and sometimes inside the organs with superficial fat you're going to have more accumulation of B cells which make antibodies and T cells okay that's part of the thymus so these are two different immune cells but with the visceral fat you have more natural killer cells and killer T cells now what does that mean that means you're going to have a lot of these things right here which cause a lot of inflammation so people that have visceral fat have more inflammation because they have an overly active immune system the buffer for this over-reactive immune system the thing that's supposed to suppress encounter it is called the t regulatory cells and those are going to be deficient when you have too much visceral fat so what's making the inflammation is your actual immune system the other thing that's really bad about having too much visceral fat is the antibodies that you create against viruses and even bacteria they tend to lose their memory a lot quicker so they don't remember the infection so you have less fighting force when you have more visceral fat now this really applies to the COVID-19 situation in that one of the big predisposing factors is being overweight not to mention the things that go with being overweight high blood pressure diabetes metabolic syndrome etc so we have very specific types of immune cells that are being generated by having this type of fat around your midsection we have deficiency the cells that are supposed to suppress the inflammation so thereby increasing inflammation inflammation itself weakens the immune system being overweight weakens the immune system and also the cascade of inflammation that's generated from these immune cells can create insulin resistance now in the other videos I talked extensively about consuming sugar and refined carbs increase insulin resistance consuming frequent meals increase insulin resistance but I really haven't mentioned inflammation causing insulin resistance now if someone's a pre-diabetic this inflammation could be just the thing to push them over the edge into diabetes because really the difference between a pre-diabetic situation and diabetes is that insulin resistance suddenly fails to compensate for insulin and then the shift takes place so let me just kind of draw this out so you can get this because it's very important you have a pancreas right here we have the cell right here and we have the hormone right here so this is insulin pancreas cell and receptor so let me just show you what insulin resistance is I won't let this insulin into the cell so what's gonna happen is because we don't get a connection we don't get the feedback loop to turn off this insulin so it pumps more and more and more to the point where you have five to seven times the amount of insulin then you should and all that excess insulin is kind of camouflaging the problem because it's pushing the blood sugars down because usually the person is consuming a lot of carbs this inflammation right here can almost act like a carbohydrate and push us to the extent where your cells and the pancreas gets so tired exhausted they're done they can't pump out any more insulin so the insulin starts going down down down because of this so now you have a situation the cells are burnt plus you have this at the same time there's nothing there to push the blood Sugar's down so then we go from pre-diabetes to diabetes and that's really the mechanism so what do you have to do you have to get on keto do intermittent fasting and as this visceral fat goes away the inflammation is going to go away and that's going to improve over time to reverse this thing so I wanted to demonstrate it's not just the carbs and the frequency of eating it's also the fat and the inflammation that can cause the problem and this inflammation could also come from other sources as well omega-3 fatty acids injuries infections like virus infections chronically anyway there's a lot more to talk about this but I just wanted to cover this one point thanks for watching Hey we're back with another amazing recipe no grains no sugar totally keto there's no suffering on keto absolutely not Karen and it's an immune system builder absolutely you have to check this out I think you should hurry up watch the recipe and make it yourself it's just so easy to be keto but is it simple it's super simple we hope you enjoy making it as much as we are enjoying eating

Powered by VidSEO