Fitness, Weight Loss & Workout Motivation

Fitness, Weight Loss & Workout Motivation.

Be Fit, Be Healthy, Be Beautiful, Be Happy. Get Motivated.



[Music]
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weakness
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do I have weakness I am nothing but
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weakness
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[Music]
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I'm not naturally strong or fast or
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flexible I'm certainly not the smartest
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person in the world I get emotional over
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stupid things I eat the wrong foods
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I don't sleep enough i procrastinate and
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I waste time I care too much about
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meaningless things and not enough about
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important things my ego is too big my
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mind is too small often trapped inside
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itself
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now all that being said I have a saying
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a person strength is often their biggest
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weakness
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but their weaknesses and become
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strengths I don't accept that I am what
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I am and that that is what I am doomed
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to be on fighting I'm always fighting
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I'm struggling and I'm scraping and
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kicking and clawing at those weaknesses
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to change them
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to stop them
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some days
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I win but some days I don't but each and
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every day I get back up and I move
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forward with my fists clenched toward
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the battle
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toward the struggle
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and I fight with everything I've got to
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overcome those weaknesses and those
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shortfalls and those flaws as I strive
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to be just a little bit better today
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than I was yesterday I can tell you
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everything I've done the only thing I
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can't do is grind for you what's the
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difference between a gazelle and what's
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the difference between the lion the
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gazelle is running from something that's
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a lot of you in this room you will run
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you'll do what you're supposed to do as
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long as you're getting pushed but as
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soon as that stopped you stop so you've
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got to ask yourself what's your why what
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motivation what pushes you what size you
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every opportunity is the last
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opportunity every opportunity I have to
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reprove myself again every opportunity
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I'm still nervous
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until you've been doing this for years
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why are you so nervous because the day
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you become content then you stop
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evaluate yourself the day you stop
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growing the day you stop getting better
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is the day you die is the day the person
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who try to catch you get you
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[Music]
03:11
I'm here to tell you today if you got it
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somebody carry my office the other day
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crying I said look don't cry to give up
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trying to keep going don't cry to quit
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you already in pain you already hurt get
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a reward from it
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fight go down swinging and I'll tell you
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if you fight with all you have more
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often than not you won't go down at all
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you will win but you have to make that
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attitude a part of your everyday life do
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the extra repetition run the extra mile
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go the extra round make the right
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choices give the full measure make
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yourself stronger mentally and
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physically stand that fight
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fight against witness against fear
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against time and against decay playback
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go down swinging give every day
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everything you've got and when you face
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a challenge even something you don't
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believe you can win or a situation where
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you know you cannot win
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remember this you have nothing to lose
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so stand up go forward go out in a blaze
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of glory fighting with everything you've
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got every ounce of energy every bead of
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sweat every drop of blood until your
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last breath
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and then and only then can you stand
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down
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[Music]
05:00
if you won't be successful in this game
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you gotta have a door within you you
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gotta know it's a dogfight and you gotta
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go get that fight life ain't gonna be
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easy ain't about you man you nut just
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cuz you got a degree you thinkers you
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got a degree in you wrote a book they
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bought the bottle out to you that's just
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that one boo in this game
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good people can't really handle them on
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the level that someone whose gradient so
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you're praying for greatness and the
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problem comes and you're running Bob you
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don't understand that it isn't solving
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the problem that should become wealthy
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you don't understand that when you solve
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that problem you solve something that a
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two other million people couldn't solve
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and so once you've solved it that
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solving the problem elevated you the
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longer you wait the longer you wait I'm
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being real the longer you wait to get
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started and just start grinding the
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longer you're going wait to get to the
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other side and get that reward it's not
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wrong with the opportunity do not give
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it 120 you're giving 70 you've given 60
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you've given 50 and you won't with these
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people who've given sweat
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who's giving blood who's giving tears
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you want what they pay for and they free
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it takes both emotion and logic to reach
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your maximum potential to really give
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everything you have to go beyond your
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limits
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because emotion and logic will both
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reach their limitations and when one
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fails you need to rely on the other when
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it just doesn't make any logical sense
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to go on that's when you use your
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emotion your anger your frustration your
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fear to push further to push you to say
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one thing I
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stop when you're feeling to scream that
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you've had enough when you think you are
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going to break emotionally override that
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emotion with concrete logic and
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willpower that says one
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I don't stop
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like the weakness of logic with the
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power of the ocean
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of those two
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find the strength and the tenacity and
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the guts to say to yourself I don't stop
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you don't belong at the bottom and it's
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time for you to get your butt from down
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there it's time to stop being
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comfortable at the buff it's your butt
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up and get your way you supposed to be
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the Bible says he was in the big bed
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and he came to himself and he went home
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get your butt up
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you are royal prince to get where you
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belong
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do what you supposed to do live like you
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supposed to live
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you don't quit now is the tenth round
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you got two more to go and when you get
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this a test is not about skill when you
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get to a certain level
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it's about step it's about family it's
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about you always lead you take that beat
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I'm far too long
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I'm far too hard if I was going crazy
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you should've got me you should have
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taught me a long time ago I'm not
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breakable now
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and you won't have to fight and fight
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and fight and fight and most of you
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won't be successful not because you
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can't do it but you can't outlast y'all
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oh you long enough to get to you don't
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talk to me like that I guarantee I ain't
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no loser I don't know I don't know we're
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losing him I was a kid I knew what he
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was when I was a kid I was a high school
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dropout when I was a kid I hate out of a
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bed except in the band and Bill's eight
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on the trash can when I was a kid him
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I'll do whether in my life I'm a grown
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man now all I do is win it ain't no song
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no matter what it's hard for you to see
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the light at the end of the tunnel I
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promise you and the lights at the end of
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the tunnel if you keep walking if you
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keep making one good choice or two good
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choice good choices will always bring
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amazing opportunities I promise you man
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things will get better and it won't be
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microwave and won't be overnight it
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won't be instantaneous I know we work
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that but it's not greatness takes time
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when you build with a foundation which
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choice is a character you see characters
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everything in life your attitudes that
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are really determine your altitude when
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you learn to have responsibility and
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respect and integrity and be punctual
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let me share with you but the most
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difficult thing I've ever done in my
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life and it took me years to do and that
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was to believe that it was possible to
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believe that I can do given my
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circumstances born in abandoned building
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on the floor being adopted being labeled
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educable mentally --- failing twice
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as to you know college training never
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worked for major corporation to believe
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never thought about something he wanted
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to do and you talk yourself out of it
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there's a proverb that says if there's
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no enemy within the enemy outside can do
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as well
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it's what's important to make it a point
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every day and and you never stop because
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once you stop that's when those negative
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thoughts will come back once you stop
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that's when you will begin to doubt
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yourself once you stopped and told you
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yes
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every day it's a selling job on you it's
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possible I can do this I can make this
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happen no matter how bad it is or how
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bad it gets I'm going to make it just
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feed your mind with words that you write
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in words that you hear and words that
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you speak to yourself feed your faith
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and your doubts
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save yourself it's possible
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it's possible even when you have no
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evidence to point to say to yourself
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it's possible there's nothing as
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powerful as a maid of mine
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[Music]